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Harmonies of Health

By Grace, RN

  • Mental Health

    How can we love others if we don’t love ourselves?

    April 29, 2026 - By Grace Spence, RN

    A study found that we have 70,000 thoughts a day. 80% of those thoughts are negative. This statistic hit me like a train. First of all, it is insane that we have an average of 70,000 thoughts every single day. But the mind-blowing part (and what probably made your jaw…

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